Depression and anxiety are among the most common emotional challenges people experience. While they may feel different, they often overlap and can affect how we think, feel, and relate to others.
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At times, people experience both, feeling overwhelmed internally while also feeling stuck or withdrawn.
Depression and anxiety are more common than many people realize.
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These experiences are not a sign of weakness—they are human responses to stress, life experiences, and unmet emotional needs.
Depression and anxiety can affect many areas of life, including:
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Research shows that both depression and anxiety are associated with changes in thinking patterns, emotional regulation, and stress responses.
Depression and anxiety are not simply problems to “fix.” They can be understood as signals:
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These experiences often carry important emotional messages, even when they feel overwhelming.
Counselling offers a space to slow down and make sense of what you are going through. We may focus on:
If something in these pages resonates with you, you are welcome to reach out. You can share as much or as little as you feel comfortable with, whether it’s a brief question or a few thoughts about what you’re going through.
I’m Jack Wong, a Registered Social Worker in Vancouver, and I offer counselling support tailored to your needs. You can contact me by email or through the contact form. From there, we can arrange a free 15-30 minute consultation to see if this feels like a good fit for you.
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Loneliness Hub is gratefully located on the territories of the the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ/Selilwitulh (Tsleil-Waututh) Nations.
