Many men grow up receiving messages—directly or indirectly—that they should be strong, independent, and in control of their emotions. While these qualities can be valuable, they can also make it difficult to recognize, express, or seek support for emotional struggles.
Over time, this can lead to feeling:
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From an attachment perspective, men, like all people, are wired for connection, closeness, and emotional safety. When these needs are not fully met or are difficult to express, it can show up in ways that are often misunderstood.
Research has consistently highlighted important patterns in men’s mental health:
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Studies by Ronald F. Levant and others suggest that traditional masculine norms can shape how men relate to emotions, often encouraging restriction rather than expression.
These patterns are not personal flaws—they are often shaped by:
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Research suggests that when emotional expression is discouraged, individuals may learn to disconnect from their own emotional experience as a way to cope.
Over time, this can make it harder to:
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Many men are not lacking emotions. They have simply not been given the space or language to express them.
Counselling provides a space where you do not have to perform, fix, or have the “right” answers.
In our work together, we may focus on:
If something in these pages resonates with you, you are welcome to reach out. You can share as much or as little as you feel comfortable with, whether it’s a brief question or a few thoughts about what you’re going through.
I’m Jack Wong, a Registered Social Worker in Vancouver, and I offer counselling support tailored to your needs. You can contact me by email or through the contact form. From there, we can arrange a free 15-30 minute consultation to see if this feels like a good fit for you.
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Loneliness Hub is gratefully located on the territories of the the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ/Selilwitulh (Tsleil-Waututh) Nations.
